Ok...so I started this blog last summer really intending to post regularly! And we can see what happened....two posts, life takes over, and I never get back to it!
This has been a hard year....so many good things happening...but also a lot of stress. I have to admit that I have gotten a bit off track when it comes to my eating. Oh, for the most part I'm doing well...but often conveinence is getting in the way of my better judgement. Its is kind of ironic that in times for stress I sacrifice feeling truly GREAT....which is how I need to be feeling! I'm on spring break right now...which definitely does not equal eating completely well...but I'm about to be back on track when vacation is over!!!
The way to get myself back on track when I have let certain things slip is always to do a cleanse! I use the Perfect Cleanse, made by Garden of Life, and I always get great results. The first few days are not easy, I won't lie, but I end up feeling so well, and so energized. I will be posting about that as soon as I start:) Don't worry....no gross details:)
So....the noteworthy topics of discussion that I'm sure will come up as I start posting again.....I have given up COFFEE....incredible! I have started exercising sooo much....something I never thought would happen. Also...I have high cholesterol...so my next health project to tackle is all about that. Oh, and I'm all about green smoothies lately...will definitely post pics and a recipe soon. And then there is the boatload of supplements I seem to be taking every day....that has to be worthy of some discussion right???
I guess the important thing to remember is, that just like anything else in life, health is a journey....sometimes there are bumps and detours along the way......but its all a part of the journey!!!
Smile,
Sara
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